Posted on

28 October 2019

Warm-up: Coach’s Choice

Strength/Skill: Floor Press
Lift on a 2-Minute Clock

5 @ 50%
5 @ 55%
5 @ 60%
4 @ 65%
4 @ 70%
4 @ 75%
3 @ 80%
3 @ 85%
2 @ 90%
1 @ 95+%

WOD: Two-Part WOD

10 Minute AMRAP
5 Floor Press (60%)
5 Strict Push Ups

Stimulus/Focus: This WOD uses similar movements. The short rep scheme will make it manageable, but you will have to break between each movement in order to avoid muscle failure. Strive to do all work unbroken. Transition quickly. Aim for 15 rounds.

10 Minute AMRAP
5 Toes To Bar
5 Ab Mat Sit Ups

Stimulus/Focus: This WOD also uses similar movements. Strive to do all work unbroken. Rest as needed before the toes to bar to make that manageable. Aim for 15 rounds.

Cool Down: Tabata Supermans

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