Posted on

29 October 2019

Warm-up: Coach’s Choice

Strength/Skill: Thruster (5 x 3)
Use 70% of your 1 RM for all sets. Lift on a 2-minute clock. Work the fast cycle rate.

WOD: Three-Part WOD

WOD 1 for Time (6 Minute Cap)
2 RFT
15 Thrusters (75/55)
15 Buprees over the Bar

WOD 2 for Time (6 Minute Cap)
3 RFT
10 Thrusters (75/55)
10 Burpees over the Bar

WOD 3 for Time (6 Minute Cap)
6 RFT
5 Thrusters (75/55)
5 Burpees over the Bar

Cool Down: Tabata Side Planks

Leave a Reply

Your email address will not be published. Required fields are marked *