Warm-up: Coach’s Choice
Strength/Skill: Thruster (5 x 3)
Use 70% of your 1 RM for all sets. Lift on a 2-minute clock. Work the fast cycle rate.
WOD: Three-Part WOD
WOD 1 for Time (6 Minute Cap)
2 RFT
15 Thrusters (75/55)
15 Buprees over the Bar
WOD 2 for Time (6 Minute Cap)
3 RFT
10 Thrusters (75/55)
10 Burpees over the Bar
WOD 3 for Time (6 Minute Cap)
6 RFT
5 Thrusters (75/55)
5 Burpees over the Bar
Cool Down: Tabata Side Planks