Posted on

30 October 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (20 Minutes to Find Your 1 RM)

WOD: For Time (22 Minute Cap)
400 Meter Run
21 Deadlifts (50/35)
21 Weighted Box Step Ups (50/35)(24/20)
400 Meter Run
15 Deadlifts (50/35)
15 Weighted Box Step Ups (50/35)(24/20)
400 Meter Run
9 Deadlifts (50/35)
9 Weighted Box Steps Ups (50/35)(24/20)
400 Meter Run

Stimulus/Focus: This WOD will be taxing on your grip and legs. Try not to break each round into more than 3 sets.

Cool Down: 3 Rounds
Banded Achilles Stretch
Banded Hamstring Stretch
*20 Seconds Per Side

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