Posted on

14 November 2019

Warm-up: Coach’s Choice

Strength/Skill: Clean (20 Minutes to Find Your 1 RM)

WOD: 7 RFT (10 Minute Cap)
3 Cleans (165/115)
5 Strict Push Ups
7 Box Jumps (30/24)

Stimlus/Focus: Seven rounds is a head game! Just keep working. No time to rest. That will come when you are finished. The weight of the clean and the height of the box should be challenging. Find scales that challenge you where you are.

Cool Down: ROMWOD

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