Posted on

15 November 2019

Warm-up: Coach’s Choice

Strength/Skill: Push Press (5 x 4 x 3 x 2 x 1)
Start a75% and get AHAP. Lift on a 2-minute clock.

WOD: 10-20-30-40-50 (30 Minute Time Cap)
Push Press (75/55)
Wall Balls (20/14)
Double Unders

Stimulus/Focus: This WOD will be challenging on your muscles and lungs. Find a way to break the rounds that will give you a chance to breathe. Do not rest long. Find weights that are light for you. If you do not have doubles take on 3:1 singles.

Cool Down: 3 Rounds
5 Strict Pull Ups
10 Wall Ball Ab Mat Sit Ups

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