Posted on

18 November 2019

Warm-up: Coach’s Choice

Strength/Skill: Shoulder Press (20 Minutes to Find Your 1 RM)

WOD: 20 Minute AMRAP
10 Knees to Elbow
3 Wall Walks

Stimulus/Focus: This WOD is taxing on the midline and shoulders. The long time domain will force you to take breaks. Try to keep them short. Strive to keep your K2E in two sets per round and your walk walks steady. Aim for 8 rounds.

Cool Down: Tabata Superman Holds

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