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19 November 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (2 x 2 x 2 x 2 x 2 x 2)
Start at 80% and get AHAP. Lift on a 3-minute clock.

WOD: 5 RFT (25 Minute Time Cap)
10 Deadlifts (135/95)
20 Lateral Burpees over the Bar
30 Double Unders

Stimulus/Focus: This will be a cardiovascular WOD. Find a steady pace. Deadlifts should be unbroken. If you cannot do double unders, do 90 singles.

Cool Down: 3 Rounds
5 Barbell Rollouts
15 GHD Extensions

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