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05 December 2019

Warm-up: Coach’s Choice

Strength/Skill: Floor Press (2 x 2 x 2 x 2 x 2)
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.

WOD: 21-15-9 (15 Minute Cap)
Floor Press (185/125)
Cleans (135/95)

Stimulus/Focus: A press, a pull and a squat! All the things! You will have to break these sets into small sets. Take short rests when you do. Make sure to change your weight each time–and put clips on the outside of the plates! The floor press should be heavy and the clean moderate.

Cool Down: ROMWOD

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