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06 December 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (3 x 3 x 3 x 3 x 3 x 3 )
Start at 75% and get AHAP. Lift on a 3-minute clock.

WOD: Partner 5 K Row
*Switch every 500 Meters
*ME Deadlifts Reps (135/95)

Stimulus/Focus: Just a chance to work with a partner. Focus on the row. Pull as hard as you can every time you are on the rower. Breathe when you are finished, but get reps on the barbell as well. Singles for the win may be the way to go on this one.

Cool Down: Partner Choice

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