Warm-up: Coach’s Choice
Strength/Skill: Power Snatch (3 x 3 x 3 x 3 x 3 )
Start at 75% and get AHAP. Lift on a 3-minute clock.
WOD: 5 RFT (10 Minute Cap)
10 Power Snatch (115/75)
20 Toes to Bar
Stimulus/Focus: This WOD will be challenging on your grip strength. It will be smart to break the work into small sets-5 reps at a time. Take very short breaks between each set.
Cool Down: 4 Rounds
10 Air Squats
10 Superman Holds (2 seconds)