Warm-up: Coach’s Choice
Strength/Skill: Deadlift (4 x 4 )
Use 80% for all sets. Lift on a 3-minute clock.
WOD: 10 Minute GAFAP
1 Deadlift (185/135)
1 Wall Ball (20/14)
2/2, 3/3, 4/4, etc.
Stimulus/Focus: Leg burner. Horrible combo. Deadlifts make your legs feel like they are stuck in concrete when you attempt to do wall balls. Just keep moving. Have fun with this one! 🙂
Cool Down: Tabata Wall Ball Sit Ups