Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (6 x 6)
Use 80% for all sets. Lift on a 3-minute clock.
WOD: Five Rounds (4-Minutes Each)
Max Unbroken Pull Ups
Max Unbroken Overhead Squats (95/65)
Score=Total Reps
Stimulus/Focus: This WOD will tax your shoulders, but it will be more of a mental workout than anything else. How long can you hang on and keep moving?
Cool Down: Tabata Handstand Holds