Warm-up: Coach’s Choice
Strength/Skill: Power Clean (20 Minutes to Find Your 1 RM)
WOD: 9-6-3 (10 Minutes)
Power Cleans (80%)
Bar Muscle Ups
Stimulus/Focus: This WOD is designed to give you a chance to work on bar muscle ups. The two movements will be taxing on your grip, so you may want to do small sets or even singles, to keep moving.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions