Warm-up: Coach’s Choice
Strength/Skill: Floor Press (5 x 5 )
Use 75% for all sets. Lift on a 3-minute clock.
WOD: For Time (12 Minute Cap)
50-40-30-20-10
Floor Press (95/65)
10-20-30-40-50
Ab Mat Sit Ups
Stimulus/Focus: Laying on the floor all the WOD long! Have fun with this one!
Cool Down: 50 Superman Holds (2 seconds)