Warm-up: Coach’s Choice
Strength/Skill: Review Movements
WOD: Chipper for Time (45 Minute Cap)
100 Double Unders
90 Step Lunges
80 HRPUs
70 Wall Balls (20/14)
60 Slam Balls (30/20)
50 KB Swings (1.5/1)
40 Buprees
30 Chest to Bar
20 Pistols
10 Ring Muscle Ups
Stimulus/Focus: Chipper time! Move well. Break your work into manageable sets in order to keep moving. Take very short breaks.
Cool Down: ROMWOD