Posted on

27 December 2019

Warm-up: Coach’s Choice

Strength/Skill: Box Jump for Max Height

WOD: 21-15-9-15-21 (10 Minute Cap)
Box Jump (24/20)
Kettlebell Swings (1.5/1)

RX+: 30/24; 2/1.5

Stimulus/Focus: The descending and ascending rep scheme will create a mental challenge. Find scales that will allow you to keep moving with minimal breaks.

Cool Down: 4 Rounds
100 Meter Farmer’s Carry
10 Goblet Squats (1.5/1)