Posted on

09 January 2020

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (Refine the Technique)

WOD: Death By Deadlifts
*Minute 1: 1 Deadlift (95/65)
*Minute 2: 2 Deadlifts (95/65)
*Add one rep each minute until you cannot lift the required number of reps in the minute.

Stimulus/Focus: This WOD will be taxing on your grip. Take advantage of the rest the early rounds provide. When you get to higher numbers you may want to do singles to save your grip.

Cool Down: ROMWOD

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