Posted on

10 January 2020

Warm-up: Coach’s Choice

Strength/Skill: High Hang Power Snatch (20 Minutes to Find Your 1 RM)

WOD: 20 Minute EMOTM
Even: 2 Complexes (60% from today)
Odd: 8 Calories (Row)

Complex: HHPS, HPS, PS
RX+: 80% and 10 calories

Stimulus/Focus: This WOD is designed to give you a chance to work a complex while fatigued. Push hard on the row, but aim for perfect movement on the barbell.

Cool Down: Tabata Bottom to Bottom Squats

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