Warm-up: Coach’s Choice
Strength/Skill: High Hang Power Snatch (20 Minutes to Find Your 1 RM)
WOD: 20 Minute EMOTM
Even: 2 Complexes (60% from today)
Odd: 8 Calories (Row)
Complex: HHPS, HPS, PS
RX+: 80% and 10 calories
Stimulus/Focus: This WOD is designed to give you a chance to work a complex while fatigued. Push hard on the row, but aim for perfect movement on the barbell.
Cool Down: Tabata Bottom to Bottom Squats