Posted on

13 January 2020

Warm-up: Coach’s Choice

Strength/Skill: Floor Press (7 x 7 x 7 x 7 x 7 x 7)
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: For Time (12 Minute Cap)
21-18-15-12-9-6-3
Floor Press (95/65)
3-6-9-12-15-18-21
Toes to Bar

Stimulus/Focus: This WOD will be tough on the shoulders. Aim to do your smaller sets unbroken, but plan to break your larger sets (no more than two breaks per set if possible) to avoid muscular failure.

Cool Down: 3 Rounds
15 GHD Extensions
5 Calories (Bike)

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