Posted on

14 January 2020

Warm-up: Coach’s Choice

Strength/Skill: Snatch (5 x 5)
Do all sets at 70%. Lift on a 3-minute clock.

WOD: Three 6-Minute AMRAPs
6 Minute AMRAP
6 Snatch (80%)
12 Double Unders
Rest 2 Minutes

Then, 6 Minute AMRAP
6 Snatch (70%)
12 Double Unders
Rest 2 Minutes

Then, 6 Minute AMRAP
6 Snatch (60%)
12 Double Unders

Stimulus/Focus: This WOD is meant to build your capacity to push harder over longer time domains. Push as hard as you can in each round. The goal is to get the same amount, if not more, in each 6-minute AMRAP. Push to see if you can get a round a minute each time.

Cool Down: Tabata Side Plank Holds

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