Warm-up: Coach’s Choice
Strength/Skill: Front Squat (5 x 2)
*Use 75% of your 1 RM for all sets. Lift on a 2-minute clock.
WOD: T.U.P. (Time)
Power Cleans, 135#
Front Squats, 135#
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
*Female RX: 95
Stimulus/Focus: Hero WOD! Push hard. Try to do the front squats unbroken. You may want to do the power cleans in singles to save your grip for pull ups. No time cap, but aim for 20 minutes.
Compare to Date: 02.15.16
Cool Down: 4 Rounds
100 Meter Row