Warm-up: Coach’s Choice
Strength/Skill: Pistols
WOD: Super Sprint
5 RFT
4 HSPUs
100 Meter Run
8 Pistols
100 Meter Run
12 Pull Ups
100 Meter Run
16 Air Squats
100 Meter Run
20 Ab Mat Sit Ups
100 Meter Run
Stimulus/Focus: Super short rep scheme should allow you to push hard and fast. Try to do all work unbroken. There is no time cap, but aim for less than 30 minutes.
Compare to Date: 02.08.16
Cool Down: 5 Rounds
10 Superman Holds (2 seconds)
20 Mountain Climbers