Posted on

13 February 2020

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (Position Lifts and Work to WOD Weight)

WOD: 10 Minute AMRAP
1 Deadlift (225/155)
10 Single Unders
2 Deadlifts (225/155)
20 Single Unders
3/30, 4, 40 . . .

RX+: 275/185 and Double Unders

Stimulus/Focus: This WOD is moderate in load and time. You decide if it is moderate in volume based on how much you get done.

Compare to Date: 02.09.16

Cool Down: ROMWOD

Leave a Reply

Your email address will not be published. Required fields are marked *