Warm-up: Coach’s Choice
Strength/Skill: Deadlift (Position Lifts and Work to WOD Weight)
WOD: 10 Minute AMRAP
1 Deadlift (225/155)
10 Single Unders
2 Deadlifts (225/155)
20 Single Unders
3/30, 4, 40 . . .
RX+: 275/185 and Double Unders
Stimulus/Focus: This WOD is moderate in load and time. You decide if it is moderate in volume based on how much you get done.
Compare to Date: 02.09.16
Cool Down: ROMWOD