Warm-up: Coach’s Choice
Strength/Skill: Deadlift (5 x 5 x 5 x 5 x 5)
Start at 60% of your 1 RM. Get AHAP. Lift on a 3-minute clock.
WOD: 3-Part AMRAP
4-Minute AMRAP
5 Deadlifts (225/155)
5 Burpees
Rest 1 Minute
4-Minute AMRAP
5 Power Cleans (135/95)
5 Toes to Bar
Rest 1 Minute
4-Minute AMRAP
5 Push Press (95/65)
5 Pull Ups
Stimulus/Focus: Short time domains, back to back, will teach your body to push hard over longer time domains. Treat each WOD as if it were your only workout. Push as hard as you can. Keep reps unbroken whenever possible. Change weights quickly. Aim for 6 rounds per workout.
Compare to Date: 02.17.16
Cool Down: 2 Rounds
5 Wall Walks
20 Bar Hops