Warm-up: Coach’s Choice
Strength/Skill: Back Squat (10 x 3 )
*Use 70% of 1 RM for all sets. Lift on a 2-minute clock.
WOD: 12 Minute AMRAP
5 Back Squats (135/95)
10 Bar Hops
5 Barbell Rollouts
Stimulus/Focus: The moderate time domain will teach you to pace yourself. Work should be unbroken with short breaks in between each movement. Do not rush the barbell rollouts. They should be controlled with your midline, not your arms and legs.
Compare to Date: 03.07.16
Cool Down: Tabata Superman Holds