Posted on

17 February 2020

Warm-up: Coach’s Choice

Strength/Skill: Shoulder Press (5 x 3)
Use 85% of your 1 RM for all sets. Lift on a 3-minute clock.

WOD: For Time
400 Meter Run
10 Shoulder Press (65/45)
1 Weighted Box Step Up (65/45 and 24″/20″)
9/2, 8,3 . . . Unitl you get to 1/10
400 Meter Run

Stimulus/Focus: This WOD is light and fast. Try to hold onto the bar as long as you can. Take short breaks when needed. Push hard on the runs.

Compare to Date: 02.16.16

Cool Down: 2 Rounds
10 Over the Box Buprees
200 Meter Row

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