Posted on

20 February 2020

Warm-up: Coach’s Choice

Strength/Skill: Ring Work: Dip/Muscle up progressions

WOD: 20 Minute EMOTM
Odd: 2 M/U or 5 Progressions
Even: 5 Wall Walks

Stimulus/Focus: Skill WOD day! Spend time on the skill or you will not get better. This is not a fast metcon. Be patient in the movements.

Compare to Date: 04.22.16

Buy Out: ROMWOD

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