Warm-up: Coach’s Choice
Strength/Skill: Ring Work: Dip/Muscle up progressions
WOD: 20 Minute EMOTM
Odd: 2 M/U or 5 Progressions
Even: 5 Wall Walks
Stimulus/Focus: Skill WOD day! Spend time on the skill or you will not get better. This is not a fast metcon. Be patient in the movements.
Compare to Date: 04.22.16
Buy Out: ROMWOD