Posted on

21 February 2020

Warm-up: Coach’s Choice

Strength/Skill: Snatch (3 x 3 x 3 x 3 x 3)
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: Ladder for Time
Snatch (1-10 reps at 95/65)
Burpee (10-1)
*Full Squat Snatch

Stimulus/Focus: Both of these movements are cardiovascularly taxing as well as muscularly fatiguing. Find a pace you can maintain and stay there. Stay checked in mentally.

Compare to Date: 05.02.16

Cool Down: 50 Double Unders