Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (2 x 2 x 2 x 2 x 2)
Start with 75% of your 1 RM. Get AHAP. Lift on a 3-minute clock.
WOD: 3 RFT (15 Minute Cap)
5 Shoulder Press (65/45)
5 Pull Ups
10 Push Press (65/45)
10 K2E
15 Jerks (65/45)
15 T2B
*RX+: 95/65
Stimulus/Focus: Killer on shoulders and grip. Break when needed, but keep them short. Go unbroken whenever possible.
Compare to Date: 03.21.16
Cool Down: 3 Rounds
5 Strict Push Ups
5 Calories on Bike