Posted on

25 February 2020

Warm-up: Coach’s Choice

Strength/Skill: Floor Press (5 x 2 )
*Use 80% of your 1 RM for all sets. Lift on a 3-minute clock.

WOD: 7 RFT (10 Minute Cap)
4 Floor Press (155/105)
8 Burpees

Stimulus/Focus: This WOD is meant to be a sprint. See if you can keep each round under a minute. The weight of the floor press should be moderate. Work should be unbroken.

Compare to Date: 06.15.16

Cool Down: 3 Rounds
50 Ab Mat Sit Ups