Warm-up: Coach’s Choice
Strength/Skill: Kettlebell Work
WOD: For Time (15 Minute Cap)
*5 Rounds
10 HRPUs
5 KB Swings (1.5/1)
*5 Rounds
10 Air Squats
5 Slam Balls (30/20)
*5 Rounds
10 Ab Mat Sit Ups
5 Med Ball Cleans (20/14)
Stimulus/Focus: This WOD is moderate in volume and load. Your work should be fast and unbroken. Focus on quick transitions.
Compare to Date: 04.01.16
Cool Down: 5 Rounds
10 Partner Wall Balls
10 Partner Wall Ball Ab Mat Sit Up Passes