Posted on

26 February 2020

Warm-up: Coach’s Choice

Strength/Skill: Kettlebell Work

WOD: For Time (15 Minute Cap)
*5 Rounds
10 HRPUs
5 KB Swings (1.5/1)
*5 Rounds
10 Air Squats
5 Slam Balls (30/20)
*5 Rounds
10 Ab Mat Sit Ups
5 Med Ball Cleans (20/14)

Stimulus/Focus: This WOD is moderate in volume and load. Your work should be fast and unbroken. Focus on quick transitions.

Compare to Date: 04.01.16

Cool Down: 5 Rounds
10 Partner Wall Balls
10 Partner Wall Ball Ab Mat Sit Up Passes

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