Posted on

27 February 2020

Warm-up: Coach’s Choice

Strength/Skill: Clean (5 x 5)
*Use 70% of your 1 RM for all sets. Lift on a 3-minute clock.

WOD: 12 Minute AMRAP
3 HSPUs
5 Cleans (Squat) 95/65
10 Bar Hops

Stimulus/Focus: The short rep scheme should allow you to push hard and move quickly. The moderate time domain will challenge you to maintain a fast pace. Push yourself to go as hard as you can and try to maintain that pace for the entire 12 minutes. Aim for 8-10 rounds. If you can move quickly and keep it up you may be able to get 1 round per minute.

Compare to Date: 01.25.16

Cool Down: ROMWOD

Leave a Reply

Your email address will not be published. Required fields are marked *