Posted on

28 February 2020

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (5 x 2 )
Use 85% of your 1 RM for all sets. Lift on a 3-minute clock.

WOD: For Time (15 Minute Cap)
50 Double Unders (2 minutes of effort)
5 Rounds
3 Deadlifts (275/185)
6 Wall Balls (20/14); (12’/10′)
9 Box Jumps (30/24)
Then, 50 Double Unders (2 minutes of effort)

Stimulus/Focus: This workout is meant to be heavy and slower moving. Find scales that are just that for you.

Compare to Date: 03.08.20

Buy Out: 3 Rounds
10 Banded Good Mornings
30 Second Achilles Wall Stretch (per side)

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