Warm-up: Coach’s Choice
Strength/Skill: Clean (2 x 2 x 2 x 2 x 2 x 2)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
10 Cleans (155/105)
10 HSPUs
Stimulus/Focus: This WOD is meant to be challenging. The weight is heavy. The gymnastics is advanced. If you are proficient at both movements, aim for 5 or more rounds. If you are scaling, find appropriate scales that will allow you to complete one round every three minutes. Reduce weight or reps if you are capable of doing the full movements. If scaling the HSPU, find a scale that will allow you to complete the reps in 2-3 sets.
Cool Down: Tabata L-Hangs