Posted on

04 March 2020

Warm-up: Coach’s Choice

Strength/Skill: Overhead Squat (5 x 5)
Use 85% for all sets. Lift on a 3-minute clock.

WOD: Tabata Kick Your Butt! (AMRAP – Reps)
Air Squats
Ab Mat Sit Ups
Box Jumps (24/20)

8 Rounds of 20 seconds of work, 10 seconds of rest. No break in between movements. 16 total minutes. Score is the total number of reps in all movements

Stimulus/Focus: This was CrossFit Belmont’s first WOD (on 4 March 2013). Have fun celebrating her 7-year anniversary today.

Cool Down: Tabata Handstand Holds

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