Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat (5 x 5)
Use 85% for all sets. Lift on a 3-minute clock.
WOD: Tabata Kick Your Butt! (AMRAP – Reps)
Ab Mat Sit Ups
Box Jumps (24/20)
8 Rounds of 20 seconds of work, 10 seconds of rest. No break in between movements. 16 total minutes. Score is the total number of reps in all movements
Stimulus/Focus: This was CrossFit Belmont’s first WOD (on 4 March 2013). Have fun celebrating her 7-year anniversary today.
Cool Down: Tabata Handstand Holds