Warm-up: Coach’s Choice
Strength/Skill: Jump Rope Skill Work
WOD: For Time (22 Minute Cap)
50-40-30-20-10
Double Unders
500-400-300-200-100 Meter
Run
50-40-30-20-10
Box Step Ups (24/20)
Stimulus/Focus: This WOD is killer on the legs. Push hard on the runs, breathe on the box step ups.
Cool Down: 500 Meter Row