Warm-up: Coach’s Choice
Strength/Skill: Push Jerk (5 x 3)
Use 80% of your 1 RM for all sets. Lift on a 3-minute clock.
WOD: 2-Part AMRAP
8 Minute AMRAP
5 Push Jerk (115/75)
5 Pull Ups
*Rest 2 Minutes
Stimulus/Focus: Tough on the shoulders, but the short rep scheme should allow you to go unbroken and to keep moving. Aim for 10 rounds.
8 Minute AMRAP
5 DB Push Jerk (50/35)
5 Chest to Bar
Stimulus/Focus: You will already be fatigued. DB are harder to stabalize and C2B are a harder movement. Aim for 6 rounds.
Cool Down: Tabata Diagonal Side Plank Holds