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11 March 2020

Warm-up: Coach’s Choice

Strength/Skill: Push Jerk (5 x 3)
Use 80% of your 1 RM for all sets. Lift on a 3-minute clock.

8 Minute AMRAP
5 Push Jerk (115/75)
5 Pull Ups

*Rest 2 Minutes

Stimulus/Focus: Tough on the shoulders, but the short rep scheme should allow you to go unbroken and to keep moving. Aim for 10 rounds.

8 Minute AMRAP
5 DB Push Jerk (50/35)
5 Chest to Bar

Stimulus/Focus: You will already be fatigued. DB are harder to stabalize and C2B are a harder movement. Aim for 6 rounds.

Cool Down: Tabata Diagonal Side Plank Holds

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