Posted on

10 March 2020

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (6 x 6)
Use 70% of your 1 RM for all sets. Tempo deadlifts with a 5-second count up and down.

WOD: 10 Minute GAFAP
3 Burpee Box Jump Overs (24/20)
3 Deadlifts (225/155)
6/6, 9/9, 12/12, 15/15 . . .

Stimulus/Focus: This is going to crush your legs. Find a pace and just try to keep moving.

Cool Down: Tabata Banded Achilles and Hamstring Stretches
*Alternate Sides and Stretches

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