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18 March 2021

Warm-up: Coach’s Choice

Strength/Skill: Review the Movements

WOD: 15 Minute GAFAP
1 Double Under
1 Kettlebell Swing (1.5/1)
1 Up and Over

2, 3, 4 . . .

Stimulus/Focus: Active recovery before 21.2 tomorrow. Work as hard as you want to work.

Cool Down: ROMWOD

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