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21 April 2021

Warm-up: Coach’s Choice

Strength/Skill: Turkish Get Up

(10 Minutes to Work the Skill) Use the time to get AHAP using a barbell and weights.

WOD: 20 Minute EMOTM
Even: 2 Turkish Get Ups @ 80%
Odd: ME Ab Mat Sit Ups

Stimulus/Focus: This workout will be very taxing on the midline. Make each TGU perfect. Push hard for the entire minute on sit ups each round.

Cool Down: ROMWOD

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