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27 April 2021

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (3 x 5)Use 85% for all sets.

Lift on a 3-minute clock.

WOD: 25 Minute AMRAP
5 Handstand Push Ups
10 Toes to Bar
15 Deadlifts (135/95)

Teen/Masters RX: 95/65

Stimulus/Focus: Classic push/pull CrossFit workout. If you are proficient at each of these movements, practice stringing them together, even if you have to rest a little more between sets. Twenty-five minutes is a long time domain. You’ll appreciate the rest. If unbroken is not in your lane, string together larger sets than you typically would for this workout.

Cool Down: Tabata Side Planks

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