Warm-up: Coach’s Choice
Strength/Skill: Deadlift (3 x 5)Use 85% for all sets.
Lift on a 3-minute clock.
WOD: 25 Minute AMRAP
5 Handstand Push Ups
10 Toes to Bar
15 Deadlifts (135/95)
Teen/Masters RX: 95/65
Stimulus/Focus: Classic push/pull CrossFit workout. If you are proficient at each of these movements, practice stringing them together, even if you have to rest a little more between sets. Twenty-five minutes is a long time domain. You’ll appreciate the rest. If unbroken is not in your lane, string together larger sets than you typically would for this workout.
Cool Down: Tabata Side Planks