Posted on Leave a comment

26 April 2021

Warm-up: Coach’s Choice

Strength/Skill: Floor Press (8 x 4 ) Use 80% for all sets.

Lift on a 2-minute clock.

WOD: For Time (20 Minute Cap)
100 Floor Press (95/65)
75 Sit Ups
50 Pull Ups

Teen/Master RX: 65/45

Stimulus/Focus: This one is just a grind. Break your work into manageable sets and aim for short rest times.

Cool Down: 4 Rounds
10 Supermans (2-second hold)
5 Strict Push Ups

Leave a Reply

Your email address will not be published. Required fields are marked *