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28 April 2021

Warm-up: Coach’s Choice

Strength/Skill: Ring Muscle Up Progressions

WOD: 16 Minute EMOTM
Even: 100 Meter Sprint
Odd: 2 Ring Muscle Ups

Stimulus/Focus: This WOD is meant to give you time to practice a more advanced CrossFit gymnastics skill. Find a progression that challenges you. Run fast. Practicing the skill while taxed cardiovascularly will make it harder and force you to rely on form and technique.

Cool Down: ROMWOD

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