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05 May 2021

Warm-up: Coach’s Choice

Strength/Skill: Handstand Push Up/Pull Up Skill Work

WODMetcon: 20 Minute AMRAP
10 Pull Ups
100 Meter Run
20 Alternating Step Lunges
200 Meter Run
10 HRPUs
100 Meter Run
20 Air Squats
200 Meter Run

RX+: Chest to Bar; Handstand Push Ups

Cool Down: ROMWOD

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