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06 May 2021

Warm-up: Coach’s Choice

Strength/Skill: Push Jerk (2 x 2 x 2 x 2 x 2 x 2)

Start at 75% and get AHAP. Lift on a 2-minute clock.

WOD: 8 Minute AMRAP
5 Push Jerk (95/65)
5 Box Jump (24/20)
*Rest 2 Minutes after the 8 Minute AMRAP*

Teen/Masters RX: 65/45

Stimulus/Focus: The workout is light and fast. Work should be unbroken. Aim for 12 rounds.

8 Minute AMRAP
5 Push Jerk (135/95)
5 Box Jumps (30/24)

Teen/Masters RX: 95/65

Stimulus/Focus: This WOD is moderately challenging in load/height. Try to do work unbroken. Aim for 8-10 rounds.

Cool Down: Tabata Chin Over the Bar Holds

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