Warm-up: Coach’s Choice
Strength/Skill: Push Jerk (2 x 2 x 2 x 2 x 2 x 2)
Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 8 Minute AMRAP
5 Push Jerk (95/65)
5 Box Jump (24/20)
*Rest 2 Minutes after the 8 Minute AMRAP*
Teen/Masters RX: 65/45
Stimulus/Focus: The workout is light and fast. Work should be unbroken. Aim for 12 rounds.
8 Minute AMRAP
5 Push Jerk (135/95)
5 Box Jumps (30/24)
Teen/Masters RX: 95/65
Stimulus/Focus: This WOD is moderately challenging in load/height. Try to do work unbroken. Aim for 8-10 rounds.
Cool Down: Tabata Chin Over the Bar Holds