Warm-up: Coach’s Choice
Strength/Skill: Deadlift (2 x 2 x 2 x 2 x 2 )
Start at 75% and get AHAP. Lift on a 2-minute clock.
WODMetcon: 15 Rounds (20 Minute Cap)
10 Double Unders
10 Ab Mat Sit Ups
1 Deadlift (275/185)
*Increase the deadlift by 1 rep after each round
Teen/Masters RX: 185/135
Stimulus/Focus: Light and fast work with a heavy barbell to split it up. Try to do all work unbroken with the excption of the deadlifts. You may want to do those in singles.
Cool Down: 4 Rounds
100 Meter Run
10 Superman Holds (2-seconds)