Warm-up: Coach’s Choice
Strength/Skill: Clean (4 x 3 Singles)
Use 80% for all lifts. Drop each rep from the top. Work on the quick reset. Lift on a 2-minute clock.
WOD: 15 Minute GAFAP
1 Clean (80%)
1 Wall Walk
2/2, 3/3, etc.
Stimulus/Focus: This WOD will be tough mentally. The barbell should be heavy. The wall walk will tax your shoulders and breathing.
Cool Down: Tabata Diagonal Plank Holds