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07 May 2021

Warm-up: Coach’s Choice

Strength/Skill: Clean (4 x 3 Singles)

Use 80% for all lifts. Drop each rep from the top. Work on the quick reset. Lift on a 2-minute clock.

WOD: 15 Minute GAFAP
1 Clean (80%)
1 Wall Walk
2/2, 3/3, etc.

Stimulus/Focus: This WOD will be tough mentally. The barbell should be heavy. The wall walk will tax your shoulders and breathing.

Cool Down: Tabata Diagonal Plank Holds

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