Posted on

12 May 2021

Warm-up: Coach’s Choice

Strength: Power Clean (2 x 2 x 2 x 2 x 2 )

Start at 75% and get AHAP. Lift on a 2-minute clock.

WOD: 12 Minute AMRAP
4 Power Cleans (125/85)
8 Burpees over the Bar

Stimulus/Focus:  Moderate weight, but low reps. Try to hold onto the bar for power cleans and cycle them quickly. Stay low on your burpees and do them without stopping. Rest as needed between rounds. Aim for 8 rounds.

Cool Down: ROMWOD