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13 May 2021

Warm-up: Coach’s Choice

Strength/Skill: Max Height Box Jump

WOD: 6 Rounds for Time (30 Minute Cap)
*You must get a total of 50 reps in each round. Once you break on the given movement, you must finish the remaining reps to equal 50 with box jumps.

Round 1: Max Effort Unbroken Wall Balls (20/14)
Round 2: Max Effort Unbroken Kettlebell Swings (1.5/1)
Round 3: Max Effort Unbroken Wall Balls (20/14)
Round 4: Max Effort Unbroken Kettlebell Swings (1.5/1)
Round 5: Max Effort Unbroken Wall Balls (20/14)
Round 6: Max Effort Unbroken Kettlebell Swings (1.5/1)

*Box Jump RX: 24/20

Teen/Masters RX: 14/10 wall ball; 1 pood/25# kettlebell; 24/20 box

Stimulus/Focus: The goal of this workout to do as large of sets as you possibly can on the wall balls and kettlebell swings. Push yourself to do more than you think you can. Once you break you will complete the required reps of 50 per round with box jumps. So if you break at 37 wall balls, you have to do 13 box jumps before moving onto kettlebell swings. Rest as much as you need to before starting the next round, but there is a 30 minute cap. If you finish early, run, bike or row until the cap has been reached.

Cool Down: 2 Rounds
100 Meter Wall Ball Run
100 Meter KB Farmer’s Carry

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